Frequently Asked Questions

We offer a variety of classes for different age groups, each focusing on functional fitness in a fun, safe, and inclusive environment: 

• Thursdays (4:30-5:00 PM) – Sweat Class (Ages 8+)
  A 30-minute session that includes bodyweight movements, kettlebells, dumbbells, and other fun functional exercises designed to get the heart pumping and build strength. 
• Fridays (6:00-6:45 PM) – Pre-Teens Class (Ages 8-12)
  A 45-minute session focused on building functional movement patterns, strength, and agility through fun activities and age-appropriate exercises. 
• Fridays (7:00-7:45 PM) – Teens Class (Ages 13+)
  A more advanced session that incorporates Olympic lifting techniques, skill work, functional movements, and metabolic conditioning for teens looking to improve their fitness and performance. 
• Sundays (Time TBD) – Fun Kids Class (Ages 4-8)
  A playful, 45-minute class featuring games and activities that lay the foundation for functional movements while encouraging physical activity and social interaction. 

 Yes, we offer pay as you go sessions and pre-payment packages. Our pre-payment packages are based on the number of classes you wish to attend, not on a termly basis. You can purchase a package that suits your schedule and flexibility. For drop-in sessions, simply reserve your spot before attending.  

We recommend wearing comfortable workout clothes and athletic shoes.